Potato Croquettes

picture

Bahan kulit :

500 grm kentang, kupas potong dg ketebalan 1 cm
1 kuning telur
2 sdm susu bubuk
Garam dan merica sucukupnya
Minyak untuk menggoreng

Isiannya :
1 bh bawang bombay kecil, cincang kasar
2 siung bawang putih, cincang halus
1 sdt garam
1/2 sdt merica
1 bh wortel, iris dadu kecil
1 bh dada ayam, iris dadu kecil
1 bgt daun bawang, iris tipis
1 sdm butter untuk menumis
1 sdm tepung terigu, larutkan dg 2 sdm air
1 sdm susu bubuk

Lapisan pencelup :
1 bh putih telur
Tepung panir ato bread crumb secukupnya

Cara membuat :
Goreng kentang sampai matang lalu tumbuk selagi panas, sisihkan
Tumis bawang bombay dan bawang putih sampai harum
Masukan ayam dan wortel, aduk rata
Tambahkan daun bawang dan larutan terigu dan susu
Aduk rata, angkat dari api dan sisihkan
Dalam mangkok lain, campurkan kentang tumbuk dengan 1 bh kuning telur, susu, garam dan merica
Ambil 1 sdm penuh adonan kentang
Bentuk cekung lalu isikan adonan isi
Tutup dan bentuk bulat lonjong
Celupkan dalam putih telur lalu gulingkan dalam tepung roti
Ulangi sampai bahan habis
Panaskan minyak lalu goreng sampai kuning keemasan.
Angkat sajikan hangat dengan cabe rawit

TIPS :
*Usahakan pake minyak banyak jadi kroket tercelup minyak dan tidak perlu membalikannya, ini akan membuat warna dan bentuk kroket tetap cantik setelah matang*.
*Jangan terlalu panas minyaknya, nanti cepet gosong*
*Jangan lupa mengangkat sisa bread crumb yang udah matang ato gosong dalam minyak dengan menggunakan saringan kecil(dari besi ya, kl dr plastik pasti meleleh) agar minyak tetap bersih dan membuat kroket warnanya cantik karena tidak ada item-item nempel di kroket*
* Biar kroket tidak pecah pake kentang tes ato kentang yg tidak bertepung*
* Sebaiknya kentang digoreng ( jangan direbus ) biar kadar airnya berkurang*
* Beri 1 kuning telur biar adonan kulit tidak mudah pecah* fungisnya sih untuk pengelem dan memberi rasa gurih pada adonan kulit, ada jg yg pake tepung maisena 1 sdm

Credit : AG's Food :)

Potato ;]

Whaaaa... It's been a long time since my last post :D
semoga tidak ada yang kangen,, hihiii ~

akhir" ini saia sangat sering ngemil potato-chips,
khususnya Chitato,, *bukanpromosiyaa..
rasa asinnya menggelitik lidah,,!!
apalagi beef barbeque flavor nya, mmm.. :9

Yeach, i love it soooo much!

sebelumnya saia sering buat sendiri,,
tapi karena kesibukan yang tidak jelas, saia membelinya.
well, wlopun cuma digoreng biasa, it's delicious!!
trust me ;)

Okay, now i'll share some about potato,.

The English word potato comes from Spanish, patata.

The Health Benefits Of Potato

Weight Gain: Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an ideal diet for those lean and thins who desperately want to put on weight.

Skin Care: Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc are good for the skin.

Scurvy: The vitamin-C present in potatoes can help prevent this dreaded deficiency disease, caused due to lack of vitamin-C.
It is characterized by cracked lip corners, spongy and bleeding gums, frequent viral infections like cold etc.

Brain Function: Proper functioning of the brain depends largely on the glucose level, oxygen supply, some members of the vitamin-B complex and some hormones, amino acids and fatty acids like omega-3 fatty acids.

Heart Diseases: Apart from the vitamins (B-complex, C), minerals and roughage, potatoes also contain certain substances called Carotenoids (lutein, zeaxanthin etc).

Other Benefits and Cautions:
Juice of potato is a good treatment for burns, bruises, sprains, skin problems, ulcers, effect of narcotics, cancer of prostrate and uterus and formation of cysts or tumors. On the other hand, some care also needs to be taken while eating potatoes.
Green potatoes are poisonous, and so are potato leaves and fruits, as they contain alkaloids like solanine, chaconine and arsenic whose overdose may prove fatal. Moreover, the glycemic index (in simple words, the energy or sugar content) of potatoes is very high (above 80) and so obese, diabetic and those who are slimming down should avoid eating potatoes. If eaten, potatoes are better baked than raw or fried.

Hhaa! Dont worry about that, we hav to controll all of meal right?

Seperti firman Allah SWT,
"Makan dan minumlah, janganlah berlebih-lebihan/melampaui batas. Sesungguhnya Allah tidak menyukai orang-orang yang berlebih-lebihan."
(Q.S. Al A'raaf 7: 31)

*Hmm.. it's sound bertolak belakang dgn saia but we have to try :D

Many thanks to : organicfacts