Tuesday, May 11, 2010

Potato ;]

Whaaaa... It's been a long time since my last post :D
semoga tidak ada yang kangen,, hihiii ~

akhir" ini saia sangat sering ngemil potato-chips,
khususnya Chitato,, *bukanpromosiyaa..
rasa asinnya menggelitik lidah,,!!
apalagi beef barbeque flavor nya, mmm.. :9

Yeach, i love it soooo much!

sebelumnya saia sering buat sendiri,,
tapi karena kesibukan yang tidak jelas, saia membelinya.
well, wlopun cuma digoreng biasa, it's delicious!!
trust me ;)

Okay, now i'll share some about potato,.

The English word potato comes from Spanish,

The Health Benefits Of Potato

Weight Gain: Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an ideal diet for those lean and thins who desperately want to put on weight.

Skin Care: Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc are good for the skin.

Scurvy: The vitamin-C present in potatoes can help prevent this dreaded deficiency disease, caused due to lack of vitamin-C.
It is characterized by cracked lip corners, spongy and bleeding gums, frequent viral infections like cold etc.

Brain Function: Proper functioning of the brain depends largely on the glucose level, oxygen supply, some members of the vitamin-B complex and some hormones, amino acids and fatty acids like omega-3 fatty acids.

Heart Diseases: Apart from the vitamins (B-complex, C), minerals and roughage, potatoes also contain certain substances called Carotenoids (lutein, zeaxanthin etc).

Other Benefits and Cautions:
Juice of potato is a good treatment for burns, bruises, sprains, skin problems, ulcers, effect of narcotics, cancer of prostrate and uterus and formation of cysts or tumors. On the other hand, some care also needs to be taken while eating potatoes.
Green potatoes are poisonous, and so are potato leaves and fruits, as they contain alkaloids like solanine, chaconine and arsenic whose overdose may prove fatal. Moreover, the glycemic index (in simple words, the energy or sugar content) of potatoes is very high (above 80) and so obese, diabetic and those who are slimming down should avoid eating potatoes. If eaten, potatoes are better baked than raw or fried.

Hhaa! Dont worry about that, we hav to controll all of meal right?

Seperti firman Allah SWT,

"Makan dan minumlah, janganlah berlebih-lebihan/melampaui batas. Sesungguhnya Allah tidak menyukai orang-orang yang berlebih-lebihan."

(Q.S. Al A'raaf 7: 31)

*Hmm.. it's sound bertolak belakang dgn saia but we have to try :D

Many thanks to : organicfacts


honey said...




goreeeeng! xDD

hahahah. liat gambar yang kedua jadi ingat kalo aku dulu sering bikin kentang goreng kaya gitu. besok buat lagi aaaah. x9

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